TheVibe Online – First Edition

TheVibe
Switching of different type of body rocks by Nastya
Bounce + step variations by Andrey
Stretching concept for upper part of the body by Nastya
Body grooves by Andrey
Changing the flat for upper body + layering the movement of a head by Nastya
Ground move basics by Andrey
Changing the flat for upper body + development of the movement of the chest by Nastya
Development of a chest movement by Andrey
Online workshop with Andrey
Online workshop with Nastya
Bonus practice playlist from Swipeeex